Have you ever checked the pH level of your body? It might sound like a minor detail, but trust me—it’s one of the key things that shows what’s really going on inside you right now, or what might be just around the corner. Here’s the basic idea: when your body’s pH is above 7—so, neutral to alkaline—it becomes really hard for viruses, bacteria, parasites, and other unwanted “guests” to survive. They just don’t like alkaline environments.
Now, here’s something you can influence almost immediately: your stress levels and your breathing. Both have a huge impact on your pH. Stress or shallow breathing can acidify your body faster than you think. The good news? These are things you can start changing today—consciously and with intent.
Of course, food matters too. You’ve probably heard the phrase, “You are what you eat.” I always find it funny (and honestly a bit sad) when I visit a doctor who clearly struggles with their own health—telling me what I should do with mine. I believe that if you're giving advice about health, your own lifestyle should reflect it too. But hey, we all have our own paths.
One thing most people really underestimate is water. Yes, plain old water. I personally don’t drink just any water—I bring my own with me wherever I go. I never buy bottled water. Why? It’s a big topic (honestly, I could write a book about it), but I’ll give you the short version.
Most water people drink today doesn’t properly hydrate the cells. It stays stuck in the spaces between them, not inside them where it actually matters. And when your cells can’t “drink,” can’t flush waste, and can’t function, it’s not hard to imagine what starts happening inside your body. That’s a perfect storm for illness and imbalance.
Want a quick reality check? Try testing the pH of the drinks you consume—especially the ones in plastic bottles that look all healthy and have fancy labels. You’ll often find the pH is around 5. And that trendy black water
from the US? Its pH is around 2.5. Just so you know: cancerous tissue usually sits around pH 3. Make of that what you will.
And don’t even get me started on carbonated drinks. Ask yourself: Was my body really made for this kind of stuff?
If this interests you, dig a little deeper. Look up what ORP means (Oxidation- Reduction Potential). A positive ORP actually ages your cells and acidifies your body. A negative ORP supports regeneration and healing. Modern life, with all its rush and stress, pulls us toward habits that don’t serve us—and deep down, we know it.
That’s why I made a big life change. I moved to a place where the sun shines more, because without enough vitamin D, the body can’t even use vitamin C properly. And when those two don’t work together, other body systems start breaking down too.
Mental detox is just as important. You can push through for a while, but if you never deal with the mental overload, your body will eventually speak up. Maybe as fatigue. Maybe as illness. It’s just a matter of time.
Here's what I believe: stop treating symptoms and start looking for causes. If you deal with the root, the results will take care of themselves.
Want to start cleaning things up? Try baking soda with lemon, eat more whole foods, breathe fresh air, and get real fruits and veggies (especially if you know where they come from). These are the kinds of practical steps I go over in depth with my clients during one-on-one consultations.
One powerful topic I always return to is the connection between your gut microbiome and your brain. It’s one of the strongest and most important systems in the body. Equally essential are your liver and how clean it is. When I tell people they might need to cleanse their liver 25 times, spaced two weeks apart, they’re shocked. But the truth is: if your liver is clean and healthy, your immune system becomes unstoppable.
Sadly, many people’s livers are overwhelmed. And when the liver can’t detox, the body tries other routes—like sweating through the skin, our largest organ, or pushing toxins out in more extreme ways.
And yes—let’s talk about the enema. It’s a powerful and often overlooked tool in body cleansing. I know it’s not a popular topic, but it should be as normal as brushing your teeth. What it helps with… again, a whole other chapter (or consultation).
I hope this article gave you something to think about. Maybe a little nudge to reflect on your own health. The real question is: what can you start doing today for your body?
With gratitude and respect, Jakub Karásek, MBA et LL.M.